Testimonials - Studio Carme

"I went to Carme to do Face Pilates a year ago, where I learnt how to exercise the many muscles of the face. In a beautiful calming environment, with clear, precise instruction, Carme showed me the exercises over a two-month period. She made me understand, using her extensive knowledge of anatomy,

how the muscles of the face can be trained like the muscles of the body to improve tone, strengthen and ultimately enhance my appearance. Coupled with facial massage, the overall experience and encouragement Carme has given me is priceless. I am constantly told how young I look!"

Sheena Gunn

"Pilates with Carme is revitalising, her energetic approach makes my body feel the harmony between body and mind. Her classes are intense, which is exactly what I like and by the end I feel elevated and elongated. I recommend it to any one who loves a deep and intelligent work out!”

S. Richardson

"Carme is a very intuitive teacher, who delivers a bespoke fitness programme adapting each session to the specific needs and ailments of her clients. I go to her classes twice a week and I find that Pilates allows me to keep my body free from injuries. As a result, I feel stronger and more aligned

and this in turn allows me to do other activities like tennis and netball much more efficiently. Carme is a calm, reassuring teacher who creates a positive and relaxing ambience in her studio which means that I always look forward to going!”

Lesley Swain

“When I first scheduled an hour twice a week with Carme I thought it was going to be a difficult commitment to keep in a busy schedule, but it has turned out to be the opposite. It is an hour that allows me to clear my mind and redirect my attention. I can already feel a difference in my posture

and core strength. The classes are challenging but never beyond your own ability. Pilates requires your full concentration but Carme is a great teacher and I look forward to having that time to refocus.”

M. DeWitt

"Carme has a great tailored and individual approach to fitness. At the end of each class, I feel stronger, stretched, refreshed and ready for a busy day.”

Sophia Hirsh

"When you come in Studio Carme the ambiance is relaxed and calming. Carme’s attitude is positive and supportive, she makes you work and my body definitely feels stronger and elongated.”

K. Fuller

“Recently I met Carme, with the purpose of learning Facial Fitness, I loved the technique and rhythm of the class, so much so that I have aimed to continue with Pilates classes, which are intense, revitalising and the quality of care and explanation of each movement from Carme are extraordinary,

I highly recommend her!”

Karina Grippaldi

“In general, I find particularly difficult to commit to one thing to do regularly on a weekly basis, but going to Studio Carme has been in my agenda for years. I have been going to Pilates and Facial Fitness with Carme twice a week since she started. I love the personal connection Carme has

with me. Her classes are uplifting and full of energy and my body benefits from the full body workouts. I strongly recommend it to anyone!"

Alexandra Abbatista

“Carme’s teaching of Pilates is intuitive, she has a deep knowledge of movement together with anatomy and she can explain how to initiate the movements for you to feel the right muscles. Her deep knowledge of Pilates allows her to always adapts the exercises to me so I can be challenged and

progress. After going to her classes for 2 years, all my back pain is gone!. I have also done the Facial Fitness course, I find the exercises challenging but with Carme’s approach and structure, the routines become easier than you think!”

A. Sevilla

"I have just finished the two months Facial Fitness program with Carme. I find Carme to be a brilliant teacher who has engaged me in the classes, and has motivated me during my eight weeks of lessons to keep doing the exercises. Since the beginning, I have seen a slight improvement every week,

helping me to look less tired and fresher. After two months, I am delighted with the results, looking at least five years younger, with a tighter chin and neck line. I am excited to see what my face will look like in our next consultation in four-week time.”

Ruth Hill

“I love going to Studio Carme for my facial fitness classes, the studio is welcoming and inviting for you to have a good work out. Carme is professional and diligent in the way she teaches the repertoire of exercises, she makes you work hard and her focus is essential to make sure I am using the

right muscles. I am learning and my facial muscles feel stronger only after 6 weeks!”

Pascale M.-C.

"Studio Carme is a beautiful place, professional, clean and calm. I love going there! Face workouts are so challenging and fascinating and Carme is a very competent teacher, I highly recommend going along!"

October 2017 - L. L.

"I had a great time learning how to do facial exercises with Carme. The program is well structured and you learn little by little how to separately use the various muscles in your face. Carme's instructions are very clear and I did not find it difficult to follow. I think this is a great tool to

have for life as you get older. My husband has been telling me how beautiful I look lately, so it's definitely working!"

September 2017 - Client mid. 30’s

"I started with Eva Fraser’s Facial Workout about 15 years ago when I bought her video, but I have always wanted to work with a fully trained practitioner of the method. I was drawn to Carme by her picture, which to me exudes an openness and joyful enthusiasm. When I met her for the first time

in her lovely studio, I was not disappointed. I found it really valuable and although I knew most of the exercises, there were some I did not. Carme was very clear in her instructions and there was a really good flow between the exercises which helped me to remember the order they were done. There

is no doubt that practice makes perfect, and to get the benefit I did them almost every day. My husband noticed instantly and several of my friends say I look very well and I certainly don’t look my age. I thoroughly recommend Carme as an excellent practitioner of Eva Fraser’s method."

Anthea

"Carme is an amazing teacher, clear, calm and clearly dedicated to her work. But more importantly it works! Facial exercises make complete sense and if you commit the time you will see the results and it is better for you than Botox!"

M.D.

“For the last two years I have been coming to Carme’s lessons, Pilates and Facial Fitness, and I have always been really looking forward to them, knowing that when I finish my body will feel younger, stronger and more flexible!”

Daniela B.

"I initially found Carme because I was curious about facial fitness. It is great that there is now an alternative to invasive treatments like Botox if you want to keep wrinkles at bay. From facial exercises I went on to Pilates on the reformers in the duet sessions. I had a tough time getting back

into shape after the birth of my third child, but the twice weekly sessions with Carme meant I never had a problem with my back again. Carme's individual approach and precision in instructing how to do the exercises has resulted in strengthening my back and core muscles. While Carme will be

challenging you to perform, you couldn't feel more comfortable in her elegant studio with calming background music.”

Johanna S.

"I started at Studio Carme over a year ago and have not looked back. Carme is a wonderful teacher, who knows how to get the best out of you. I do both facial fitness and Pilates and have seen such a difference in both. I always enjoy going to the classes, Carme always makes you feel happy and

pushes you harder a little bit each time. I am 52 and believe this is the best exercise for body and face, and will set you up for the rest of your life with every muscle in tip top condition. Your brilliant Carme you have a true talent for teaching.”

Sarah C.

"Only 6 words... 'My husband is a regular now'. That says it all. I tried and loved it I then dragged him to a class, and he is now totally hooked ... as I am! Carme is absolutely incredible! Thank you for introducing us both to a new world :)"

Karma, February 2016.

"I was apprehensive about starting any form of exercise after my operation, but I even the first session with Carme allayed all my fears. The whole experience with her, right from stetting up the appointment to her methodical approach has given me great pain free confidence in her approach to

healing and strengthening the body with Pilates. She is very efficient and attentive but without compromising her compassion. As a complete novice to this discipline, I am so encouraged by my start with Pilates that I am confident it will play a regular role in my exercise routine, thanks to Carme."

Irum R., March 2016.

"Facial Fitness with Carme is revolutionary! If you have enthusiastically started DVD programmes in the past and given up due to poor or non- existent results, then you must see her. By watching her perform each exercise, you get a better idea of the intricacies of the method. And it is the element

of feedback of her observing you trying them that really hones in the technique. After only two sessions , I noticed a huge change in my pallor and complexion. This is the injectible and knife free way to look your best at your age."

Irum R., March 2016.

"For me, the idea of facial fitness made perfect sense almost to the point that I was kicking myself for not finding it earlier. Carme is a focused instructor who is both encouraging and firm in her approach. Almost all of the exercises took practice and attention and still do. Rest assured, you do

get into the rhythm and will see results although you need to remember - it works if you do it! I am only two and a bit months into the programme - it is both challenging and rewarding. If you value treating your body well, a long term approach and a sustainable and natural one, facial fit is a

really good option."

GG Sassex, December 2015.

"I have completed 4 facial fitness sessions with Carme. The exercises are complicated at first but Carme is an excellent teacher, very enthusiastic and supportive - she broke the exercises down, demonstrated each one before observing me doing each exercise and she explained everything really

clearly. We practiced the exercises at each session to ensure I was getting them right and to reinforce the correct technique. I’m beginning to see improved tone in my jawline and, maybe, a slight reduction in laughter lines. I would definitely recommend facial fitness with Carme, it’s a great

investment for the future with a great, inspirational teacher."

Robin S.

"Studio Carme is a lovely little oasis in Notting Hill and Carme is an amazing, patient teacher. She is very thorough and makes sure you understand everything you're doing and why. The facial fitness has helped me think about the way I use my face -- wrinkle my forehead, frown, etc. Like all

exercise, it's work, but it changes your awareness of your facial muscles and tightens your muscles. You feel your muscles fatigue! So skip the botox and get to work."

Melissa T.

"Carme shows an exceptional attention to detail. She seems to understand every part of my body that needs to build strength and over a very short period I suffered less and less with neck aches and back aches. I really look forward to all my pilates sessions with her."

Louise Galvin

"Really enjoyed the facial fitness course - it really helped having Carme explain all the movements so patiently and expertly. Doing the course encouraged me to practice the exercises daily and I can see the difference already - my jawline is firmer!."

Clare Hoare

"I really enjoyed my sessions with Carme, not only were they incredible insightful but they were fun to learn. My face is already showing changes for the better. Facial exercises make sense, and definitely work!."

Mirelle Davis

"I was initially concerned that I would not be able to do the facial fitness exercises properly. However, Carme put me at ease immediately - she is an excellent teacher and explained each exercise clearly and made sure that I understood the movements that were required. I felt that she wanted me

to succeed as much as I wanted to succeed myself. She encouraged me throughout the four lessons. I practise Carme's programme of exercises regularly at home and started to see results within a couple of weeks. Carme makes the exercises easy to follow and so maximises your chances of success. I

enjoy doing the exercises and am definitely enjoying the results."

Jetta O.

"Pilates with Studio Carme has really helped me to improve my posture, strength and flexibility. There is less tightness in my upper back and shoulders and I really notice the difference when I am doing other sports."

Juliet Kenny

"I started Pilates for the very first time with Carme and have found her most professional and encouraging. She adapts her technique to the individual and as an older person I have found this very helpful. She is also very good about changing the times of sessions to fit in with people's busy

lives. Thank you Carme.”

Virginia Ashton

"Pilates with Studio Carme has really helped me to improve my posture, strength and flexibility. There is less tightness in my upper back and shoulders and I really notice the difference when I am doing other sports."

J.K., July 2015

"I was excited to go to my first facial fitness class and was happily was surprised at how it surpassed all my expectations. I felt the difference right away and was told by a friend that she could actually see improvement instantly. We never think we neglect our face because of all the creams and

superficial treatments that we use but working the muscles is a completely different experience that feels amazing in a way no other treatment does."

Lorena de la Torre

"From the first time I tried facial fitness with Carme, I was hooked. Despite the initial giggles brought on by some curious facial positions, I have found that the regular exercises have been working. Carme gives that extra push to make sure you are doing the exercises properly, which is especially

helpful for me."

Tanya Donley

"I thoroughly enjoy my weekly Pilates class with Carme. Carme is an excellent and very professional teacher. I am considerably stronger since I started training. I had very rounded shoulders and doing Pilates with Carme has improved my posture enormously."

Poppy Lilley

"Carme takes a holistic approach to Pilates; its not just about the actual exercises, its about how to incorporate the right movements into your life. She considers it her job to challenge you all the time and encourage you to push yourself. I am now addicted to my 2 weekly classes."

Alexandra R.

"Working with Carme has changed my body in ways I hadn't thought possible. My physical strength has grown as has my flexibility. I stand taller and continually remind myself to hold my posture correctly. Pilates with Carme has taught me to be more aware of how I carry myself."

Tanya Donley

"I have been interested in yoga for years and have always felt strong and flexible when I am devoted to regular practice. I had tried Pilates a few times and did not find it to be as effective. Meeting Carme changed that. Carme has redefined my posture and made me feel more in control of my body.

Her teaching is very direct and tailored to the needs of each student. Her studio is an oasis and I feel I am treating myself when I take her classes."

Sarah Wellings