Carme Farre’s love of Pilates and intelligent beauty techniques for timeless ageing, inspires her clients.

Her holistic approach to ageing naturally and gracefully includes many factors. This is a lifelong skill!

At 38, Carme Farre dedicated herself to Facial Exercises and Pilates. She has trained with leaders in the field such as Alan Herdman and Rael Isacowitz.

In 2011, Carme did a year-long Pilates training program with Alan Herdman, who brought Pilates to the UK. In 2013 after training in Facial Exercises, Carme become the only teacher of Pilates for the face and body in London.

Carme completed further education in Pilates including the BASI (Body Arts and Science International) Comprehensive Teacher Training Course in 2014 along with a Master Program with Rael Isacowitz.

Currently, she regularly trains with Anouchka Boone in London to enhance her knowledge of movement and Classic Pilates Repertoire.

Carme’s classes are innovative, in the same class she can offer a Full Body Work out, from Facial Exercises to Pilates. Her extensive knowledge combines:

• Resistance facial exercises
• Facial massage
• Mat Pilates
• Equipment using the Reformer, the Tower, the Wunda Chair and the Arc

Carme fell in love with Pilates because she found it a very intellectual exercise. Pilates has 6 principles: Breathing, Centering, Concentration, Control, Flow and Precision.

Pilates exercises work and develop the whole body. They also correct poor posture, restore physical vitality, invigorate the mind and elevate the spirit. Pilates combines strength, flexibility and precision. You become extremely efficient in your movements when exercising and the objective is to apply it to your daily life.

Just as your body benefits from exercises to tone the muscles, sculpt your body shape, boost circulation and your fitness, the exact same benefits applies to the face.

Applying Pilates principles to the face makes facial exercises extremely efficient. Carme Farre’s technique is based on a deep understanding of the facial anatomy. The objective is to target the primary muscle movers with precision. As with Pilates for the body, Facial Exercises takes time to master but results are visible after only 8 weeks.

Can you spot the first signs of ageing on your face? These include: double chin, sagging jaw, drooping eyelids, crow’s feet around the eyes, vertical lines around your mouth and less full cheeks.

Would you prefer a natural alternative to Botox or invasive surgery? Would you like to see the result of an organic face lift?

Be empowered by Carme Farre and her personalised Facial Exercises classes to peel back the years naturally and age timelessly.

Using tailored Pilates exercises for your body and face Carme helps you to look your best and improve your self-confidence.

Every client that comes to Studio Carme is unique. Carme has an in-depth knowledge of the movement and anatomy of the face and body. This allows her to offer tailored Facial Exercises and Pilates workouts. The techniques challenge every client in a supportive and calm environment. The experience is both revitalising and empowering. She adapts every routine to each client’s fitness levels and goals.

A client’s experience also goes beyond her calm and inviting studio. Carme Farre also offers online video workouts for different levels. A client can continue to work out anytime and anywhere, fitting it around their busy lives.

Carme brings many influences to her work. She started exercising in her teens with her mum in Spain. During her time travelling, everywhere she went: France, Asia, the USA or South America, she searched for the most difficult and different fitness class she could find. She loved the challenge, even if she barely understood the language, she just joined in. To this day she continues to improve not only her technique, but the overall effectiveness each exercise delivers.

“Recently I met Carme, with the purpose of learning Facial Exercises, I loved the technique and rhythm of the class, so much so that I have aimed to continue with Pilates classes, which are intense, revitalising and the quality of care and explanation of each movement from Carme are extraordinary, I highly recommend her!” – Karina Grippaldi

See the results of Face Pilates in the before and after photos

On a daily basis, Carme does 15 minutes of Facial Fitness and 30 minutes of daily tonic Pilates. Once a week, she does a combination of spinning, HIIT (High Intensity Interval Training), Gyrotonics, Zumba and Yoga. Pilates is an ideal base for injury prevention.

Food is also an essential part of who she is. Carme strives for a balanced and thoughtful diet. 80% healthy and 20% indulgence. She shares all exciting food finds and recipes on her Instagram.

Carme has tried to reduce gluten, lactose and meat, especially as she gets older. Her diet is now primarily based on eating fresh vegetables, fish and fruit. This has resulted in Carme feeling lighter and more energetic.

In terms of beauty routines, exercising the facial muscles helps give the skin a natural glow and a fuller appearance. However, as we age, our skin loses collagen and needs more moisturising.  As Carme approaches her 50s, she uses specially tailored creams to regulate her skin’s hydration depending on the weather.  She also has a regular facial massage which  stimulates blood flow and lymphatic circulation.

Let Carme Farre empower you with her holistic approach and tailored workouts to peel back the years naturally and age gracefully.

Read more: My Holistic Philosophy Fitness and Beauty