Have a brilliant day! Side stretch in the tower so important for our bodies to combine strengthening exercises with stretching. . . 🌟🌟🌟 #pilates #studiocarme #over45andfit #carmefarre #core #spine #movement #pilatesinstructor #facepilates #agegracefully #natural #healthy #exercise #london #nottinghill #facetobody #facelates #pilateslovers #instafitness #instapilates #pilatestower #instafitness #facialfitness #1972

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