Pilates is about creating strength with length. I absolutely love teaching my clients these key elements to apply in our sessions as well as in other type of workouts they do. @anitacovic7 is demonstrating this exercise beautifully. . #pilates #carmefarre #studiocarme #privatepilates #pilatesinstructor #nottinghill #fullbodyworkout #facialfitness #fitover40 #facepilates #london #privatestudio #basiinstructor #basisystem #basipilates #facetoned #wellbeing

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