I embrace ageing as an exciting journey where we should continually learn, practice fitness and cherish our soul. Ultimately we aim for our wellbeing, a feeling of being content and satisfied with ourselves.
However, for me well being is dynamic. A body and mind stage that changes over time. There are two key variables: firstly, each individual and secondly the stage of life you are in.
We all have a perception of who we want to be and what we aim to achieve, but that is relevant only based on what you have achieved at each particular moment in time. By this, I mean that we can find the balance in life if at any time we reflect and we are satisfied with who we are and what we have achieved.